Health care

Basic Tips for Healthy Skin Care

Once you find yourself overwhelmed by the number of commercials claiming their lotions make your skin feel and look better, you are definitely not alone. According to the results of the survey, 6 out of 10 customers are unsure about the safety and effectiveness of skin care products they choose.

The perfect news here is that skin care can still be simple. Routine face washing should not presuppose 10 steps and you do not need to waste much money on filling your medicine cabinet. The truth is that the best skin care involves 3 main steps:

• Cleansing your skin to get rid of chemicals, toxins and grime;
• Moisturizing to replenish the skin and keep it hydrated;
• Applying sunscreen to protect it from harmful ultraviolet rays.

Basics of Cleansing

A vast majority of customers know that cleansing is inevitable for good skin care. The main aim of the cleanser is to loosen, surround and facilitate removal of debris, germs, excessive oils and dirt on the skin surface. Nevertheless, some cleansers produce better effects, if compared to others. In fact, specific products can even cause harmful reactions on the skin.

People can sometimes develop dry skin as an adverse reaction to a daily cleansing routine. They may believe that the skin is clean only in case it feels ‘crisp’ and tight after washing. As a result, such people get used to the concept of having rough patches on their hands, dull or uneven complexion or itchiness in the winter.

So, the question remains the following: how to select a proper cleanser type that would suit your condition? To answer this question you need to understand available options first.

• Facial cleansers are the mildest items. The only drawback is their inability to remove dirt and oil;
• Bar soaps are the most traditional cleansers that are frequently the most irritating;
• Liquid cleansers seem to be the most tolerable, but they may result in excess oiliness.

The bottom line is that if you need to opt for a cleanser, make your choice in favor of a milder option first. It will remove debris, excessive oil and dirt without stripping away the necessary skin moisture. Non-foaming facial cleansers are approved to be the mildest, while scrubs can offer more in terms of dead skin and dirt removal. While some liquid cleansers can also be effective, you need to learn their ingredients to avoid greasy feeling of the skin. Syndet soaps are claimed to be the mildest bar soap options for proper skin care.

Basics of Moisturizing

Moisturizing is another vital step in ideal skin care. A properly selected moisturizer can stop the dry skin cycle, starting from spiraling and up to cracked, flaky and thick skin. An optimal product will traditionally contain a combination of effective components that:

• Decrease damage from free radicals;
• Replenish skin and preserve its natural pH balance and structure;
• Advances normal skin cell function.

Old traditional moisturizers were water-and-wax mixtures, which trapped water on the skin. Contrary to them, newer products are made with revolutionary ingredients that replenish the natural moisture of the skin, including the following:

• Niacinamide triggers the production of natural oils and can reverse the symptoms of sun damage;
• Glycerol assists moisturizing components and water to penetrate the outer skin layer;
• Hydroxy acids help exfoliate dead skin cells;
• Ceramides replenish natural skin oils.

Choosing the best moisturizer, you need to consider your skin type and other skin conditions, which can contribute to appropriate skin care.

Having specific skin problems you cannot rely on the information leaflet or recommendations at a beauty counter. Consult your dermatologist to get instructions for a proper medication and skin healthcare product.

Basics of Sunscreen Protection

The last step in proper skin care is usually neglected by people. Sunscreen protection is a real must-have component of a daily health routine. Abnormal exposure to UV radiation can trigger considerable damage to the skin and advance the risk of skin cancer development. The solution lies not in avoiding long walks outdoors or sun tans. The negative influence can appear in the routine and each bit of exposure may add up in terms of years. The results are dark spots, wrinkles and similar conditions.

There are numerous factors to consider, while selecting a sunscreen:

• If it is an out-in-the-sun product of everyday sunscreen;

• Sun protection factor;

• If it contains a proper moisturizer that will prevent the skin from drying out.

Besides, you need to realize the UV-index, while making a choice. The index can differ greatly depending on the time, region and similar factors, with a higher index presupposes a higher SPF product. Even after application of your sunscreen, you need to avoid excessive sun exposure. Cover the body parts, which tend to get burned. Reapply the sunscreen if you sweat or swim excessively.

Definitely, you have done a great job cleansing and moisturizing your skin, so do not ruin the positive effect by negative influences of the sun. Select a good broad-spectrum sunscreen and make it a part of your daily skin care.